By Bornika Das
November 1, 2023
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Wheat rotis have always been an essential component of Indian cuisine. With them, a meal would be complete and a balanced diet would be judged adequate. They are ideally served with vegetables, dishes, and curries. People with gluten allergies should typically avoid wheat because it causes allergies. However, there are several healthy alternatives to wheat roti especially for the ones with gluten allergies. Take a look at them:
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Oats are regarded as one of the world's healthiest grains. They are an excellent source of essential vitamins, minerals, fibre, and antioxidants and are gluten-free, unlike wheat.
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It's simple to find almond flour in the market. It is healthy as almonds are packed with Potassium, vitamins, magnesium, and other minerals.
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Ragi, often known as finger millet in English, is a common staple meal consumed throughout much of India. Ragi roti is healthier since it is high in calcium, iron, and fibre.
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Besan produces amazing cheelas and rotis can be made from the same flour as well. Since besan rotis are heavier they will keep you full for longer time.
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In addition to being high in fibre, quinoa is a good source of nutrients and minerals like folate, magnesium, zinc, and iron.
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Jowar atta is a low-calorie, high-protein substitute for anyone who must avoid wheat. Jowar flour makes for a tasty, tender, and light roti.
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Bajra is extremely advantageous for the body since it is completely free of gluten and a significant source of starch. In addition, millet is a rich source of minerals like calcium and iron.
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Rajgara Flour or Amaranth flour is an excellent alternative to wheat flour. Besides, it is a superfood and rich in vitamin B6, C, folate, and riboflavin. It has plenty of minerals such as magnesium, phosphorus, and manganese.
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