By Bornika Das
May 10, 2024
With the ongoing summer season, there’s ample raw mangoes available in the markets. Indians have the habit of eating raw mangoes with salt which is not only a tasty treat but also loaded with nutrients. You can indulge in the simple snack providing several health benefits. Take a look:
Raw mango when consumed with salt provides essential electrolytes like potassium, magnesium, and sodium, which help maintain fluid balance in the body, aiding hydration.
Raw mango is a powerhouse of Vitamin C, essential for boosting immunity and fighting off infections.
The tanginess of raw mango combined with salt stimulates digestive enzymes, aiding digestion and preventing constipation.
Raw mango contains high water content, keeping you hydrated during scorching summers while replenishing electrolytes with the added salt.
The potassium in raw mango helps regulate blood pressure levels, while the minimal sodium from salt ensures a healthy balance.
Low in calories and high in fiber, raw mango with salt makes for a satisfying snack that keeps you full for longer, aiding in weight management.
Raw mango is rich in Vitamin A, promoting good eyesight and preventing various eye disorders.
The refreshing taste of raw mango coupled with salt revives energy levels instantly, making it an ideal snack option for a quick boost.