8 Benefits Of Beetroot For Better Heart Health

By Shreya Goswami August 30, 2023 Image Credit: Unsplash

[{"selector":"#anim-bf8ca223-26a9-4c1e-b623-6bf291cc99b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.476424911271117%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d1af7a27-6242-4368-895f-d3e6b77b8b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72e46b2f-a124-4305-820e-116ea95d6ce7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beetroot, a vibrant root vegetable, offers remarkable benefits for heart health. Its natural compounds contribute to improved cardiovascular well-being. Image Credit: Unsplash

Lower Blood Pressure

[{"selector":"#anim-92791894-0044-45be-b53b-51894abf67a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea5ac08f-3fe7-4df5-afa6-b419d071a19a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1638ac8-85f4-44fd-bd4d-acefb66bc177","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0db65f3-616a-495a-828d-edde7056bf9e","keyframes":{"transform":["translate3d(0px, 225.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nitrates in beetroot juice help dilate blood vessels, reducing blood pressure. Image Credit: Unsplash

Better Blood Flow

[{"selector":"#anim-757ad173-3e9f-4dfa-bc5e-d7aaf1130d89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a841ef6-81f7-4361-b02f-acf6cc106983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3315c61c-0f81-44a3-950a-118ad1ef7b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0ebf34-72fb-4661-99b9-9bea3dbb0e89","keyframes":{"transform":["translate3d(0px, 225.27783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nitric oxide production from beetroot aids in better circulation. Image Credit: Shutterstock

Reduced Inflammation

[{"selector":"#anim-3afe8e91-ef63-452b-933f-6d73a7c39d14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e158874-2ef7-4808-afcc-dad4aee84cdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a53a53a-57f6-4ada-a42a-e613c86e6746","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f572bd2c-84a3-466a-ac88-8e59149f621b","keyframes":{"transform":["translate3d(0px, 227.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Betaine in beets reduces inflammation, benefiting heart function. Image Credit: Shutterstock

Better Artery Function

[{"selector":"#anim-ee629feb-1270-4723-80b4-ddc60f956a21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c26878b9-bd70-449f-aa06-b218a29c1cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0817ec-b277-4c82-a878-f14d2e586866","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699c9ac0-ea5a-4f11-beeb-667b59774bdd","keyframes":{"transform":["translate3d(0px, 227.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beet compounds support endothelial cells, maintaining artery flexibility. Image Credit: Unsplash

Lowering Cholesterol

[{"selector":"#anim-e855a7c1-91b5-4acf-a6de-17bf75038e43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea1c380d-de6e-49b6-9052-c725c13b90b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f2c147-52b1-4fb9-9d13-b0fd5412c49f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451a3319-d4ad-407e-b13a-11d09d2bb20e","keyframes":{"transform":["translate3d(0px, 323.19690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soluble fibres in beets help manage cholesterol levels. Image Credit: Unsplash

Antioxidant Production

[{"selector":"#anim-8eccc4e4-00a9-4b26-a170-838023631fef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3c2da70-5a0e-4dd4-84bb-653d98d0337b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa4cf4a-94d3-4c52-9ee0-d5420dd84eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7025f238-b663-4ce6-89fd-36e103324cef","keyframes":{"transform":["translate3d(0px, 232.77788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants, beets combat oxidative stress in the heart. Image Credit: Unsplash

Stress Reduction

[{"selector":"#anim-d9bda6b7-374c-429e-aea2-4ef9b6717e1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed3bb71f-079a-4f8b-9989-026ac6b16f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212940b4-1b6a-4671-9600-1c973334be55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01b570e-0eb1-4537-b4c6-5d2352720c30","keyframes":{"transform":["translate3d(0px, 220.27782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Betaine assists in lowering stress-related cardiovascular risks. Image Credit: Unsplash

Weight Management

[{"selector":"#anim-bf4617e7-9f4a-4143-9d6d-c7ca243b9cd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cdb0534-2e6b-44a2-a6df-309343e0b40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682f3d7b-979e-488c-94e7-da8793557d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92186154-a66f-44bf-ac6f-f32862859230","keyframes":{"transform":["translate3d(0px, 201.52785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nitrates enhance exercise efficiency, indirectly benefiting heart health. Image Credit: Unsplash

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