By Tanisha Salwan
Sept 18, 2023
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Saffron is rich in antioxidants like crocin, crocetin, and others which can help protect cells from oxidative stress and other issues.
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Adding saffron to the milk can make milk much more beneficial for digestion. Saffron can alleviate digestive discomfort.
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Some studies suggest that saffron can improve memory and cognitive function to a great extent.
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Saffron has anti-inflammatory properties that can help reduce inflammation to a great extent.
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As per studies, saffron can lower blood pressure and improve cholesterol levels.
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Saffron has mood-enhancing properties. It can prevent the symptoms of depression and anxiety, say studies.
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Saffron can promote a healthy complexion and also improve textures and tone. It can reduce blemishes and dark spots.
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Saffron, has been a traditional medicine when it comes to alleviating pain, including menstrual cramps.
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