pexels-eva-bronzini-5501488 (1)

8 Amazing Health Benefits Green Chilli

By Nikita Toppo

August 1, 2023

Logo_96X96_transparent (1)
pexels-eva-bronzini-5501487

Indian cooking is incomplete without the use of green chillies.  Here are eight amazing health of them you must know.

mayur-more-F2iXfRkXn24-unsplash
Logo_96X96_transparent (1)

Helpful Against Diabetes

Capsaicin, the chemical abundantly present in green chillies, helps reduce blood sugar levels.

pexels-javier-balseiro-1800247

Antimicrobial Properties

The bioactive compounds in green chillies have high antimicrobial properties.

pexels-dan-cristian-pădureț-5956192

Promotes Healthy Skin

It is rich in vitamin E and vitamin C that promotes healthy and glowing skin.

pexels-nataliya-vaitkevich-5792429 (1)

Aids Weight Loss

Capsaicin, the active compound in green chillies, is known to boost metabolism and aids weight loss.

hari-krishnan-f1BMuugVyyM-unsplash (2)

Boosts Immunity

Green chillies contain high amounts of Vitamin C and beta-carotene which strengthens the immune system.

vipul-borade-FvvgvCO-0gI-unsplash

Promotes Eye Health

Vitamin C in green chillies helps form collagen, a protein that provides structure to the eyes.

phillip-larking-KGRXqbMW0q4-unsplash

Good For Hair

Being a good source of vitamin C, green chillies make the hair stronger and healthier.

pexels-eva-bronzini-5501464

Promotes Digestion

Green chilli is loaded with dietary fibre that helps in keeping the digestive system healthy.

calum-lewis-zG11yYuNc6U-unsplash
thumbnail_Story (14)