By Niveditha Kalyanaraman
October 28th, 2023
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The chill in the air is increasing day by day, and with this, our health and immunities may face a dip. Winter is the time when most of us fall prey to the seasonal changes and may struggle with a cold or cough. While most of us try to deal with them by making home remedies or taking medications, it is equally important to build our immunities during this time. Here are 7 winter vegetables that boost your immunity.
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Spinach is high in antioxidants, beta carotene, and immunity-boosting vitamin C, in addition to being extremely nutritious and low in calories.
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A good source of beta-carotene and vitamins, it balances your blood sugar and supports your vision.
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Beetroot is high in essential vitamins and low in calories. It boosts immunity and improves cognitive function.
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Radish contains potassium and Vitamin C which helps your immunity and protects you from flu.
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Although you may be consuming frozen peas all year round, fresh green peas should be consumed during the winters. They are rich in antioxidants as well as fibre, which prevent digestive trouble. They're filling and are excellent sources of plant-based protein.
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Think winter in India and the first thing that comes to mind is plateful of sarso ka saag, served with fresh hot makki ki roti. They're rich in antioxidants as well as iron and dietary fibre.
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Fresh fenugreek leaves are extensively cooked during winters. They are great for preventing digestive troubles and constipation, as well as for regulating blood sugar levels.
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