By Ujjainee Roy
December 30th, 2023
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Winter season can be pretty demanding on your skin, hair or overall well-being. Seasonal fruits can be a big help when it comes to strengthening your immune system and keeping yourself safe against seasonal illnesses. Here are the best winter fruits for your diet
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A major source of vitamin C, oranges are known for their immune-boosting properties which help the body stay protected from seasonal illnesses. Oranges also offer a natural burst of energy and hydration and helps you combat winter dryness
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Also known as sitaphal, custard apple has essential nutrients, like vitamin C, vitamin B6, potassium, magnesium, and dietary fibre, which are vital for maintaining overall health. The high vitamin C content in custard apples gives the fruit some immune-boosting properties
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Pomegranates help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function. They are also packed with antioxidants which help combat oxidative stress during winter
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This winter superfood is renowned for its exceptionally high vitamin C content and also contains various bioactive compounds that contribute to its immune-boosting properties. Regular consumption may enhance the body's ability to fight infections and illnesses.
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Chikoo or Sapota is a good source of natural sugars and also contains vitamins, minerals, and antioxidants. It is a good source of vitamin A, vitamin C, vitamin E, and minerals like potassium, copper, and iron, contributing to overall nutritional intake.
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Mosambi has plenty of antioxidants and it’s an excellent source of vitamin C which stimulates the production of white blood cells, essential for the proper functioning of the immune system and help the body defend against infections and illnesses.
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If you want a seasonal fruit that can help with gut health and is also loaded with anti-oxidants you should include kiwi in your diet. Kiwi is also a rich source of potassium
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