By Nikita Toppo
July 25, 2023
Whole grain breads are an easy way to bring essential nutrients onto your plate. So, here are seven varieties of whole grain breads you must add to your diet.
Made from 100% whole wheat flour, it contains bran, germ, and endosperm of the wheat grain.
It is made with a variety of whole grains such as whole wheat, oats, barley, millet, flaxseed.
Made from whole grain rye flour, this bread has a distinctive flavour and texture and is good for sandwiches.
Made from whole grain oats, it has a nutty flavour with a slightly chewy texture.
It is made with whole grain barley flour, which is high in fibre, vitamins and minerals.
Brown rice bread is often gluten-free that makes it an ideal addition to the gluten-free diet.
Quinoa bread is slightly chewy in nature and makes perfect for a flavourful toast.