7 Whole Grain Breads For That Daily Dose Of Nutrients
By Nikita Toppo
July 25, 2023
Whole grain breads are an easy way to bring essential nutrients onto your plate. So, here are seven varieties of whole grain breads you must add to your diet.
Whole Wheat Bread
Made from 100% whole wheat flour, it contains bran, germ, and endosperm of the wheat grain.
Multigrain Bread
It is made with a variety of whole grains such as whole wheat, oats, barley, millet, flaxseed.
Rye Bread
Made from whole grain rye flour, this bread has a distinctive flavour and texture and is good for sandwiches.
Oat Bread
Made from whole grain oats, it has a nutty flavour with a slightly chewy texture.
Barley Bread
It is made with whole grain barley flour, which is high in fibre, vitamins and minerals.
Brown Rice Bread
Brown rice bread is often gluten-free that makes it an ideal addition to the gluten-free diet.
Quinoa Bread
Quinoa bread is slightly chewy in nature and makes perfect for a flavourful toast.
