7 Ways To Incorporate Eggs Into Your Meals For A Protein Boost

By Heta Joshi

February 16, 2024

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Not only are eggs highly nutritious, but they are also versatile foods that can be cooked in a plethora of ways. Here are some simple ways to include eggs in your daily meals:

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Egg Curry

Desi egg curry is a rich and aromatic egg- and tomato-based gravy dish. It can be enjoyed either with rice or a flatbread for a fulfilling meal.

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Scrambled Eggs

A breakfast staple, scrambled eggs are made by whipping them in salt and butter and scrambling them on a frying pan to cook the eggs for a healthy breakfast.

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Egg Sandwich

An egg sandwich is one of the easiest snacks to prepare. All you must do is garnish your eggs with spices, condiments, and pop them between two slices of bread!

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Egg Salad

Boiled egg salad is a big hit among health and fitness enthusiasts. Merge the egg white with veggies and sauces and have yourself a delicious as well as a nourishing meal.

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Omelette

Like scrambled eggs, the fluffy omelette is a popular breakfast item. Supplement your omelette with some veggies, including carrots, mushrooms, and capsicum, to enjoy an enriching meal.

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Egg Soup

Taking inspiration from the Chinese delicacy egg drop soup, you can craft your own healthy egg soup by mixing egg ribbons with chicken or vegetable broth.

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Pancakes

Mix eggs with pancake batter to concoct airy pancakes. Top off the pancakes with antioxidant-rich berries and nuts to experience an explosive burst of flavour.

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