7 Ways To Include Oats In Your Weight Loss Diet
By Krati Purwar
April 30, 2024
Oats are excellent ingredients to be added to your weight loss diet because not only do they help to curb cravings but also add essential nutrients to the body. The ingredients are fulfilling and versatile. Here are a few ways to incorporate it into your weight loss diet.
Oats Pancakes
Instead of using all-purpose flour, you can make pancakes using oats. Add eggs, baking powder, and yoghurt to the batter to make them fluffy.
Stuffed Bell Peppers
You can make stuffed bell pepper with oats. Mix oats with corn, black beans, seasonings, and tomatoes. Add cheese on the top and bake the bell peppers.
Overnight Oats
Overnight oats are considered the best dish if you are planning to lose weight. Combine them with chia seeds, almond milk, Greek yoghurt, and fruits of your choice.
Oatmeal Smoothie
If you are running late in the morning, blend oats with milk, curd, and fruits or vegetables of your choice to make a nutritious glass of smoothie.
Oats & Baked Chicken
After blending oats into a fine powder, add herbs and spices to it. Coat chicken breasts with it after immersing them in eggs and bake them.
Oatmeal Bowl
Cook oats in vegetable broth along with sauteed veggies. Top it with spices of your choice and serve with a fried, poached, or sunny-side-up egg.
Oatmeal Energy Bars
You can use oats to make energy bars at home by mixing the ingredients with honey, butter, chia seeds, and chocolate chips. It will prevent you from frequent snacking.
