By Krati Purwar
February 17, 2024
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Flaxseeds are often suggested by nutritionists if you are trying to incorporate more protein in your diet or lose weight. Loaded with essential nutrients, healthy fats and fibre, here are a few innovative ways in which you can add this ingredient to your diet.
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If you love to eat oatmeal for breakfast or snack, add flaxseeds on top. It will help you curb cravings and lose weight.
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If you are making soups at home, you can blend roasted flaxseeds with other ingredients and increase the fibre content in the soup recipes.
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Mix grounded flaxseeds with water to create a gel and use it in baking recipes as a vegan substitute for eggs.
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Much like soups, you can add flaxseeds to smoothies and enjoy a protein and nutrition-packed beverage. It will also be rich in omega-3 fatty acids.
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Roast flaxseeds and add them to your salads as topping. They will elevate the nutrition quotient of the dish and add a crunchy texture to it.
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If you like to devour a bowl of fruits for snacks, you can top it with flaxseeds to increase fibre count. It will help to boost your immunity.
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Not many people know, but you can add flaxseeds to curries, especially when you blend onion or tomatoes. This will make the recipe more creamy.
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