By Heta Joshi
March 18, 2024
Coconut is a tropical fruit that finds application in various culinary creations, including desserts, beverages, and curries. The fruit is endowed with cooling and hydrating properties, making it a summertime favourite. Explore easy ways to add coconut to your diet.
Coconut oil can be used in everyday cooking for temperings, to fry eggs or fish, and more. It can be used in baking as well as for cooking savoury dishes.
This is a replenishing beverage consumed during breakfast and high-intensity workouts. Its benefits include hydrating the body, boosting heart health, and helping manage weight.
A healthy plant-based substitute, coconut milk, can be added to curries, especially fish and prawns, in place of cream. It can be used to make desserts, including ice cream and cakes.
Coconut butter is a nourishing plant-based alternative. It can be used as a spread or as a garnish for savoury dishes, namely salads and grills.
A staple in South Indian cuisine, coconut chutney is made from grinding coconut with green chillies, chana dal, and water. It is typically enjoyed with dishes like idli and dosa.
Sweets made from coconut, like barfi or ladoo, which is made with jaggery, coconut milk, and cardamom, are festive treats that are popular during Indian festivals like Holi and Diwali.
Use dried coconut flakes as a topping for desserts like pastries and trifles. You can also add them over granola to give the dish a crunch and an enriching flavour.