7 Ways To Include Beetroot To Your Meals
By Ujjainee Roy
January 31, 2024
Beetroots can be a great addition to your diet. They are a good source of essential nutrients, including folate (vitamin B9), manganese, potassium, iron, and vitamin C. They're also high in dietary fiber, which supports digestive health. Beets are rich in antioxidants, which have been associated with anti-inflammatory and properties. Here are some easy ways to add it to your diet.
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Roasted Beetroots
Toss beetroots with olive oil, salt, and pepper, then roast them in the oven until they're tender. Roasted beetroots can be served as a side dish or added to salads.
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Beet Salad
Combine raw or cooked beetroots with ingredients like feta cheese, walnuts, and a light vinaigrette for a refreshing and colorful salad.
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Beet Hummus
Blend cooked beetroots into your favorite hummus recipe. This adds a beautiful color and a slightly sweet flavour to the traditional chickpea dip. You can pair it with chips or veggie sticks.
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Beet Soup
Create a vibrant and nutritious soup by blending cooked beetroots with other vegetables, such as carrots and onions. Add some spices for flavor and top with a dollop of yogurt.
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Beet Smoothie
Blend raw or cooked beetroots into your smoothies for a nutrient boost. Pair them with fruits like berries, apples, or oranges for a delicious and nutritious beverage.
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Beet Pasta
Spiralise or grate beetroots and mix them into your favorite pasta dishes. The natural sweetness of beetroots pairs well with pasta and can be a unique addition to the sauce.
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Beet Chips
Slice beets into small circles. Sprinkle salt, pepper, and herbs. Line baking sheets with parchment paper. Arrange the beetroot slices in a single layer. Bake in the preheated oven for about 20-25 minutes to make crispy chips,
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