By Risha Ganguly
Vitamin C is an essential nutrient that plays a crucial role in maintaining good health. It is required for the growth and repair of tissues in all parts of the body, and it is essential for the production of collagen, which is necessary for healthy skin, bones, and joints.
One medium orange provides approximately 70mg of vitamin C, which is about 78% of the daily recommended intake.
There are many other fruits and vegetables that are high in vitamin C. Some examples include kiwi, strawberries, papaya, pineapple, bell peppers, broccoli, kale, and spinach.
Overcooking can destroy the vitamin C content of your food. To preserve the nutrient content, cook your vegetables lightly and avoid boiling them.
Fermented foods such as sauerkraut and kimchi are not only a good source of probiotics, but they also contain high levels of vitamin C.
Certain herbs and spices such as parsley, thyme, and chili peppers are also rich in vitamin C. Try adding them to your meals to increase your intake.
Green tea is an excellent source of antioxidants and vitamin C. One cup of green tea contains around 30mg of vitamin C.
Beta-carotene is a precursor to vitamin A, which can help your body absorb and use vitamin C more efficiently. It's found in sweet potatoes, carrots, pumpkin, and cantaloupe.