By Yash Lakhan
February 19, 2024
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Sugar is everywhere, from your cookies, and muffins to your drinks such as tea, coffee, or energy drinks. There's no denying that it makes everything taste ten times better but it doesn't do your health any favour. Overindulging in sugar can cause serious health problems and due to this, you should reduce your daily sugar consumption.
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Pay close attention to the quantity of sugar listed on the nutrition labels of packaged goods.
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Reducing your intake of sugar can be facilitated by whole foods, particularly fruits, whole grains, and vegetables.
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Meal planning is a useful strategy for cutting back on sugar. It will guarantee that you make better decisions and keep you organised.
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Desserts are primarily meant to satisfy one's sweet tooth. Fruits are naturally sugary and significantly less harmful than the refined sugar in confections.
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Add sweeteners to your meals, such as fruits, raisins, figs, and dates, to make them both tasty and nutritious, instead of your regular sugar.
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Fruit juices, soda, energy drinks, sweetened coffee, and tea can all be substantial sources of undetected sugar. Drink herbal tea and unsweetened beverages instead.
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Natural sweeteners such as stevia, honey, and maple syrup can be used if you want your meal to be sweet.
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