By Ujjainee Roy
February 5, 2024
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Amla, also known as Indian gooseberry, is a nutrient-rich fruit that is renowned for its health benefits. This versatile fruit can be consumed in various ways, be it in juices, pickles, curries or as raw fruit. Here are 7 easy ways to consume amla.
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The simplest and most straightforward way to consume amla is by eating it raw. Wash and remove the seeds, then slice or dice the fruit into bite-sized pieces. The natural tartness of fresh amla might be an acquired taste. Srinkle a bit of salt or chaat masala on top.
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Blend fresh amla with water, strain the mixture to remove the pulp, and drink the refreshing amla juice. You can add a touch of honey or mix it with other fruit juices to balance the tartness.
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Amla pickle is a flavourful and spicy way to enjoy the fruit. The amla pieces are mixed with various spices, including mustard seeds, fenugreek, and turmeric, creating a tangy and piquant achaar.
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Amla powder is a versatile form of the fruit that can be easily incorporated into various dishes. It is commonly used as a supplement in smoothies, juices, or yoghurt. You can also mix amla powder with honey to create a potent and natural immunity-boosting remedy.
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Incorporating amla into your curries or homecooked meals is a good idea. You can add fresh or powdered amla to salads, chutneys, sauces, or gravies. The fruit's tangy flavour can enhance the taste of various dishes, providing both a nutritional boost.
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Amla tea is a soothing and invigorating beverage that combines the health benefits of amla with the warmth of tea. Steep dried amla slices or amla powder in hot water, and optionally add honey or ginger for added flavour.
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Amla Murabba is a traditional Indian sweet preserve made by preserving amla in sugar syrup infused with aromatic spices. The key ingredients for making Amla Murabba also include an assortment of spices such as cinnamon, cloves, and cardamom, which add depth and complexity to the sweet preserve,.
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