By Ujjainee Roy
December 5th, 2023
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Turmeric is a versatile spice with many health benefits, including anti-inflammatory and antioxidant properties. Adding turmeric to your diet can make your food delicious, vibrant and also more nutritious. Here are 7 ways to eat more turmeric as part of your meals
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Prepare a soothing and nutritious Golden Milk by warming milk and mixing it with turmeric, ginger, cinnamon, and a dash of black pepper. Sweeten with honey or a natural sweetener
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Brew a cup of bracing and comforting turmeric tea by steeping turmeric powder in hot water. Enhance the flavour with a slice of fresh ginger and a squeeze of lemon.
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Turmeric is a staple in several Indian curry recipes especially white curries. Add it to your favorite curry or stew as it pairs well with most Indian spices be it cumin, coriander or garam masala,
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Toss your roasted vegetables in a mixture of olive oil, turmeric, cumin, and a pinch of salt. Roast until the vegetables are tender and infused with the warm and earthy notes of turmeric
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Mix in turmeric into your morning smoothie for a nutritional boost. Blend turmeric powder or a small piece of fresh turmeric with fruits, greens, yogurt, and a liquid of your choice.
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Make a homemade turmeric hummus by adding turmeric powder or fresh turmeric to your classic hummus recipe. This not only imparts a golden color but also introduces an earthy flavor to the popular dip and goes well with pita bread or veggies
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Create a turmeric-infused salad dressing by combining olive oil, lemon juice, turmeric, Dijon mustard, honey, salt, and pepper. Shake or whisk the ingredients together and drizzle over your favorite salads for a unique and health-conscious dressing.
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