By Ujjainee Roy
March 28, 2024
Seeds are the underrated marvels of your pantry which can boost your health in significant ways. Seeds are a great sources of healthy fats, protein, fibre and antioxidant polyphenols and they also help regulate diabetes and keep heart health in check. Here are some easy ways to add seeds to your regular meals.
Add a variety of seeds such as pumpkin seeds, sunflower seeds, sesame seeds, or chia seeds to your salads for an extra crunch and nutritional boost. They add texture and flavor while providing essential vitamins, minerals, and healthy fats.
Add a tablespoon of flaxseeds, hemp seeds, or chia seeds to your favorite smoothie recipes. They blend seamlessly and add extra fiber, protein, and omega-3 fatty acids to your drink, making it more nutritious and filling.
Stir in a spoonful of seeds like chia seeds, hemp seeds, or flaxseeds into your yogurt or oatmeal for added nutrition. They provide extra protein, fiber, and healthy fats, making your breakfast more satisfying and nutritious.
Incorporate seeds such as sesame seeds, poppy seeds, or pumpkin seeds into homemade bread, muffins, or granola bars for added flavor, texture, and nutrition. They add crunch and a nutty flavor while boosting the fiber and protein content of baked goods.
Sprinkle a handful of seeds like pumpkin seeds, sunflower seeds, or hemp seeds on top of soups, stews, or chili just before serving. They add a crunchy texture and nutty flavor to savory dishes while providing additional nutrients.
Just like nut butter, you can make seed butter using seeds such as sunflower seeds, pumpkin seeds, or sesame seeds. Blend the seeds in a food processor until smooth, and use the seed butter as a spread on toast, crackers, or fruit slices.
Crush seeds such as sesame seeds or pumpkin seeds and use them as a coating for fish, chicken, or tofu before baking or pan-frying. They add a crunchy texture and nutty flavor to the dish while providing extra nutrients.