By Ujjainee Roy
April 11, 2024
This summer, give radishes a chance to boost your health. Radishes are not just in season but they're also a good source of natural nitrates, which may help improve your blood flow. Radish also help with gut health and cures obesity. Here are some easy, creative ways to add more radishes to your meals.
Grate or finely chop radishes and mix them with yogurt, chopped cilantro, roasted cumin powder, and a pinch of salt. This refreshing radish raita pairs well with spicy curries and biryanis, offering a cooling contrast to the heat.
Incorporate grated radish into the dough for parathas along with spices like cumin, coriander, and green chilies. Roll out the dough into thin discs and cook on a griddle until golden brown. Serve hot with yogurt or pickle for a satisfying meal.
Combine thinly sliced radishes with cucumber, tomatoes, onions, and green chilies. Toss with lemon juice, chaat masala, and a drizzle of olive oil for a zesty and colorful salad. This vibrant dish makes a refreshing side or light meal on its own.
Add sliced radishes to traditional sambar along with lentils, tamarind, and spices. Radishes lend a subtle sweetness and texture to the savory sambar, enhancing its depth of flavor. Serve hot with steamed rice or idli for a comforting meal.
Blend radishes with coconut, green chilies, garlic, and tamarind to make a tangy and spicy chutney. Season with mustard seeds, curry leaves, and urad dal tempered in hot oil for added flavor. This vibrant chutney pairs well with dosas, idlis, or rice.
Don't discard the greens attached to radishes; they're packed with nutrients and flavor. Sauté radish greens with garlic, onions, and spices like turmeric and cumin for a quick and nutritious side dish. Serve alongside dal and roti for a wholesome meal.
Make a tangy and spicy pickle by marinating sliced radishes in a mixture of vinegar, salt, turmeric, and chili powder. Allow the flavors to meld for a few days before enjoying the pickled radishes as a condiment or accompaniment.