By Ujjainee Roy
April 21, 2024
Adding melons and squashes to your meals could be the ultimate summer hack to stay healthy and keep your energy levels up. Melons, especially have multiple health benefits especially for summers. If you're struggling to incorporate it into your meals, here are some easy ways you can add melons to your summer recipes.
Mix diced watermelon, melon (or kharbuja), and honeydew in a bowl. Add freshly chopped mint leaves and crumbled feta cheese for a burst of flavor. Drizzle with a bit of balsamic glaze or a squeeze of lime juice for a refreshing and savory salad that's perfect for summer meals.
This refreshing yogurt-based side dish features diced pieces of melon, mixed with creamy yogurt and seasoned with roasted cumin powder, black salt, and chopped mint leaves. Melon Raita serves as a cooling accompaniment to spicy Indian curries and rice dishes.
This sweet and tangy condiment made with muskmelon, sugar, and spices. The melon is cooked with sugar, vinegar, and spices like ginger, cumin, and red chili powder until it thickens into a jam-like consistency.
Blend chunks of chilled watermelon or cantaloupe with Greek yogurt, a splash of coconut water, and a handful of spinach for a nutritious and hydrating smoothie. You can also add a squeeze of lime juice or a knob of ginger for extra zing. This vibrant and satisfying smoothie is an excellent way to start your day or refuel post-workout.
Cut different types of melons into cubes and thread them onto skewers. Grill the skewers for a few minutes on each side until lightly caramelized. The heat enhances the sweetness of the melons, creating a delightful contrast with the smoky flavor. Serve the grilled melon skewers as a colorful appetizer.
Dice melon and combine them with finely chopped red onion, jalapeño, cilantro, and a squeeze of lime juice. Season with salt and pepper to taste. This vibrant and refreshing melon salsa pairs beautifully with grilled fish or chicken.
Make an easy melon juice with sugar and a hint of lemon juice, blended with sugar syrup and lemon juice to create a refreshing and hydrating beverage that is often served chilled with ice cubes and enjoyed as a cooling drink.