By Ujjainee Roy
March 14, 2024
Lemongrass can work wonders for your body and you can easily add it to your daily summer meals. It doesn't just help digestive health but also has anti-inflammatory properties. Let's explore easy ways of including lemongrass to your diet.
Make lemongrass-infused oils or vinegars by steeping chopped lemongrass stalks in olive oil or vinegar for several days. Use these infused oils or vinegars as dressings for salads or marinades for meats and vegetables.
Add sliced or minced lemongrass stalks to soups, broths, and stews for a refreshing citrusy flavor. Lemongrass pairs particularly well with ingredients like coconut milk, ginger, garlic, and chili peppers in Thai or Vietnamese-inspired soups.
Use lemongrass as a skewer or wrap for grilling or roasting meats, seafood, or vegetables. The aromatic oils released from the lemongrass stalks infuse the food with a subtle citrus flavor during cooking.
Brew lemongrass tea by steeping fresh or dried lemongrass stalks in hot water. You can enjoy it hot or cold, plain or sweetened with honey or sugar. Lemongrass tea is refreshing and can be infused with other herbs like mint or ginger for added flavor.
Incorporate minced or thinly sliced lemongrass into curries, stir-fries, and sauces to add a zesty citrus note to the dish. Lemongrass complements the flavors of coconut milk, soy sauce, lime juice, and spices commonly used in Asian-inspired cuisine.
Add finely chopped or dried lemongrass to baked goods such as cookies, muffins, or cakes for a surprising twist of citrus flavor. Lemongrass pairs well with lemon, lime, coconut, and ginger in sweet treats.
Blend fresh lemongrass with herbs, garlic, ginger, lime juice, and olive oil to create vibrant salad dressings or dipping sauces. Lemongrass adds a bright and aromatic element to vinaigrettes, marinades, and dipping sauces for spring rolls or grilled meats.