By Krati Purwar
April 18, 2024
Coconut water is considered an excellent part of a weight loss diet. Not only does it come loaded with essential nutrients but also helps to curb cravings and keep the body cool in summer. Here is how you can make it a part of your everyday routine.
Drink a glass of coconut water before you head for your workout session. It will boost energy, act as an electrolyte, and replenish fluids lost during strenuous activities.
You can add coconut water to salad dressings. It can replace a large amount of oil that goes into the recipe and maintain the flavour without adding a few extra calories.
Instead of using water, you can use coconut water to make the base for soup. Its slightly thick consistency makes it a good alternative for heavy cream and broth.
When you are cooking food, you can add coconut water to it instead of normal drinking water. It will add nutrients to the curry, make it creamier, and taste better.
Instead of adding milk or sugary fruit juices, you can add coconut water to prepare the base for a smoothie. It will make the beverage more fulfilling and nutritious.
Instead of drinking carbonated beverages, you can opt for coconut water now and then. It has electrolytes and a low-calorie count compared to popular choices.
You can even add coconut water to sauces and marinades for vegetables as well as meat. You can also add it to popsicles and other frozen treats to make them nutritious.