7 Ways Jowar Roti Can Aid Your Weight Loss Journey
By Ujjainee Roy
February 8, 2024
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Jowar is generally regarded as one of the best flours for weight loss and a wholesome alternative for wheat roti. It's a rich source of protein, dietary fibre, calcium, iron, phosphorus, B vitamins and also helps in keeping blood sugar in check and boosting energy levels. Here are a few reasons you should include them in your diet.
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Low In Calories
Jowar roti is lower in calories compared to wheat or rice-based rotis. This means you can consume it in larger quantities while keeping your calorie intake in check, which can aid in weight loss.
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High In Fibre
Jowar is rich in dietary fiber, which promotes satiety and keeps you feeling full for longer periods. This can prevent overeating and snacking between meals, contributing to weight loss.
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Low Glycemic Index (GI)
Foods with a low glycemic index release glucose into the bloodstream gradually, preventing spikes in blood sugar levels. This helps in controlling hunger and cravings, which can be beneficial for weight loss and management.
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It's Gluten-Free
Jowar is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Gluten-free diets may aid weight loss for some people due to reduced consumption of processed foods containing gluten.
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Rich In Nutrients
Jowar is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Gluten-free diets may aid weight loss for some people due to reduced consumption of processed foods containing gluten.
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Promotes Digestive Health
The high fibre content in jowar promotes digestive health by preventing constipation and maintaining a healthy gut microbiome. A healthy digestive system is crucial for efficient nutrient absorption and metabolism, which can contribute to weight loss.
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A Versatile Flour
Jowar can be used in various recipes beyond roti, such as porridge, pancakes, and upma. Its versatility allows for a diverse and nutritious diet, which can prevent boredom and increase adherence to a weight loss plan.
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