By Shireen Jamooji
Green tea, a popular beverage derived from the Camellia sinensis plant, has been celebrated for its numerous health benefits. In addition to its rich antioxidants and soothing properties, green tea has gained attention for its potential to aid in weight loss.
Green tea contains catechins that can enhance metabolism and increase fat oxidation, aiding weight loss efforts
The presence of natural compounds in green tea can help reduce cravings and curb overeating, supporting weight management.
Green tea's thermogenic properties promote calorie burning, making it an effective addition to a weight loss regimen.
The catechins in green tea stimulate the breakdown of fat cells and promote fat oxidation, facilitating weight loss.
Green tea's caffeine content can improve endurance and physical performance, potentially leading to more calorie expenditure during workouts.
Green tea may help regulate blood sugar levels, preventing insulin spikes that can contribute to weight gain.
The amino acid L-theanine in green tea promotes relaxation and reduces stress levels, which can help prevent emotional eating and aid in weight loss efforts.