By Shreya Goswami
September 26, 2023
Image Credit: Pexels
One of the most-used and well-loved veggies in the world, cauliflower is a cruciferous vegetable that must be a part of your weight loss diet. Here are all the reasons why.
With only 146 calories per 100 grams, cauliflower is a low-carb veggie that can help you stick to your calorie-deficit goals.
Packed with dietary fibre, cauliflower can improve feelings of fullness and reduce hunger-pangs driven binges.
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Because of its diuretic properties, eating cauliflowers in moderate amounts can help reduce water retention.
From giving your digestion a boost to clearing out the bowels regularly, cauliflower does it all to aid weight loss.
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As a healthy carbohydrate source, cauliflower can be used to substitute rice, potatoes and even refined flour.
Loaded with vitamin C and K, minerals like choline and plant-based proteins, cauliflower can help improve your immune system.
A versatile vegetable that can be used across many healthy recipes, cauliflower can stop you from getting bored with your diet.