By Nikita Toppo
Staying hydrated in this season is very important to protect yourself from the unbearable summer heat. Here are eight vegetables that are high water.
Loaded with antioxidants, this juicy delight is also rich in water content.
Cucumber has around 96% of water and is an excellent choice for staying hydrated during summer.
Loaded with vitamins, this veggie also hydrates your body along with building immunity.
Broccoli is a nutritious cruciferous vegetable that is rich in water along with nutrients.
Along with approximately 96% water content, bottle gourd is low in saturated fat and high in fibre.
This underrated vegetable is rich in various compounds including water content, making it an ideal addition to your summer diet.
This crunchy vegetable is packed with 95% water content and is ideal to add to your summer diet.
This vibrant veggie contains 90% water and is a great addition to a variety of dishes including soups and salads.