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8 Water-Rich Vegetables To Stay Hydrated During Summer

By Nikita Toppo

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Staying hydrated in this season is very important to protect yourself from the unbearable summer heat. Here are eight vegetables that are high water.

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Tomato

Loaded with antioxidants, this juicy delight is also rich in water content.

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Cucumber

Cucumber has around 96% of water and is an excellent choice for staying hydrated during summer.

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Zucchini

Loaded with vitamins, this veggie also hydrates your body along with building immunity.

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Broccoli

Broccoli is a nutritious cruciferous vegetable that is rich in water along with nutrients.

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Bottle Gourd

Along with approximately 96% water content, bottle gourd is low in saturated fat and high in fibre.

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Ridge Gourd

This underrated vegetable is rich in various compounds including water content, making it an ideal addition to your summer diet.

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Radish

This crunchy vegetable is packed with 95% water content and is ideal to add to your summer diet.

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Carrot

This vibrant veggie contains 90% water and is a great addition to a variety of dishes including soups and salads.

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