By Nikita Toppo
November 12, 2023
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Each nutrient plays a crucial role in keeping us healthy. Speaking particularly about vitamin E, it acts as a very powerful antioxidant. Consuming an ideal amount of this vitamin every day builds immunity and improves your skin health. Here are the top seven vitamin E rich foods you can add in your daily diet.
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Almonds are a good source of protein, fibre, potassium, and magnesium along with vitamin E. Apart from enjoying it as a snack, you can also relish it in smoothies and laddoos.
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These leafy greens are easily available especially during the winter season. Spinach can be added to your diet in the form of curry, stir-fried, paratha, palak paneer, and so on.
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This is another green vegetable that has a good amount of vitamin E protein and anti-inflammatory properties.
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Peanuts are a popular go-to snack all over the world. They are also a good source of protein, fibre, and potassium along with vitamin E.
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We all know eggs are excellent sources of protein, but they also contain a good amount of vitamin E.
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Besides, raw tomatoes, the sauces and juices of this red vegetable are also good sources of vitamin E.
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Beet greens are high in vitamin E, A, C, fibre, and calcium. They can be added to salads, or you can sauté them in oil.
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