By Krati Purwar
February 11, 2024
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A weight loss diet must include ingredients that are a powerhouse of nutrition, improve metabolism, and help you beat cravings. Adding more vegetables to your diet can help you prepare a balanced meal. Here are seven veggies that can help you lose weight.
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Cabbage is loaded with fibre and has a low amount of calories. It reduces inflammation in the body and regulates bowel movements by promoting gut flora.
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Since cauliflower is a low-calorie substitute, it is good to add it to your weight loss diet. It is rich in vitamins B6, K, and C, therefore, it will help to improve overall well-being.
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Loaded with antioxidants, vitamins, and minerals, sweet potatoes are also fibre-rich foods that help to keep hydration of the body in check. They can help you curb cravings.
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Cucumber not only helps your body retain water but also detoxifies it. It has a low amount of fat and calories, which makes it a good addition to the weight loss diet.
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Mushrooms are low-carb and low-calorie ingredients that are a must-add to your meals if you are trying to lose weight. They help to reduce body fat.
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Rich in dietary fibre, beetroot has antioxidants that can help build immunity, detoxify the body, and help you lose weight. Try beetroot smoothies or salads.
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Green beans not only help to fight inflammation in the body but also reduce the risk of obesity. They are rich in potassium, folate, and vitamins K, C, and A.
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