By Niveditha Kalyanaraman
October 11th, 2023
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Iron is considered one of the MVPs of nutrients. Aiding in the formation of red blood cells and carrying oxygen to our cells and tissues is not a task you can take lightly. While meat is often considered a primary source of iron, there are plenty of vegetarian options that can help you meet your daily iron needs. Here are 7 vegetarian foods rich in iron.
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It contains non-heme iron, which is not as easily absorbed by the body. To maximize absorption, pair spinach with vitamin C-rich foods like citrus fruits or bell peppers.
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Firm tofu contains more iron than its softer counterparts, and it can be marinated and incorporated into various dishes, such as stir-fries and sandwiches.
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Quinoa is a nutritious grain that is not only high in iron but also a complete protein source, containing all nine essential amino acids.
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Not only a great source of iron but also fibre, protein, and numerous other vitamins and minerals. From burritos, soups, to salads, they're found in a lot of dishes.
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Sun-dried tomatoes are a flavorful addition to many dishes including pasta sauces, sandwiches, and as a topping for pizzas and salads.
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Dark chocolate, with its high cocoa content, contains a moderate amount of iron. Add a tasty twist to your daily iron intake with dark chocolate. It must be had in moderation due to its calorie and sugar content.
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Lentils are an excellent source of iron and protein for vegetarians. Consuming lentils regularly can help you maintain healthy iron levels.
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