7 Vegetables You Must Eat Everyday For A Healthy Lifestyle
By Niveditha Kalyanaraman
September 27th, 2023
Image Credit: Unsplash
Vegetables are all rounder nutrient providers. They are sources of minerals, vitamins and fibres. They are key to having a healthy lifestyle. Here are 7 vegetables that you must include in your diet for a healthy lifestyle.
Image Credit: Shutterstock
Spinach
Full of antioxidants, which reduce the risk of chronic diseases, Spinach also contains vitamins A and K, and one cup of raw spinach contains just 7 calories.
Image Credit: Unsplash
Carrots
Carrots are help with eyesight since they contain 4 times the daily recommended amount of vitamin A. They also contain beta-carotene, an antioxidant that can prevent cancer.
Image Credit: Unsplash
Broccoli
Broccoli is a cruciferous vegetable. It contains sulforaphane, which can reduce the risk of cancer. It also contains vitamins K and C, as well as folate, manganese, and potassium.
Image Credit: Unsplash
Mushrooms
Mushrooms contribute to helping with cognition, heart health, and disease prevention. They’re a great meat alternative because they contain protein and fiber.
Image Credit: Unsplash
Asparagus
Asparagus stalks contain few calories but lots of fiber. They also have folate, vitamin C, vitamin A, and vitamin K. Asparagus can even protect the liver from toxins.
Image Credit: Unsplash
Bell Pepper
They contain vitamin B-6, folta, and beta-carotene. There are antioxidants in bell peppers that help protect your eyesight.
Image Credit: Unsplash
Sweet Potato
Sweet potatoes are good for diabetics since they are low on the glycemic index scale and high in fiber.
Image Credit: Unsplash