By Niveditha Kalyanaraman
September 27th, 2023
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Vegetables are all rounder nutrient providers. They are sources of minerals, vitamins and fibres. They are key to having a healthy lifestyle. Here are 7 vegetables that you must include in your diet for a healthy lifestyle.
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Full of antioxidants, which reduce the risk of chronic diseases, Spinach also contains vitamins A and K, and one cup of raw spinach contains just 7 calories.
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Carrots are help with eyesight since they contain 4 times the daily recommended amount of vitamin A. They also contain beta-carotene, an antioxidant that can prevent cancer.
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Broccoli is a cruciferous vegetable. It contains sulforaphane, which can reduce the risk of cancer. It also contains vitamins K and C, as well as folate, manganese, and potassium.
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Mushrooms contribute to helping with cognition, heart health, and disease prevention. They’re a great meat alternative because they contain protein and fiber.
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Asparagus stalks contain few calories but lots of fiber. They also have folate, vitamin C, vitamin A, and vitamin K. Asparagus can even protect the liver from toxins.
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They contain vitamin B-6, folta, and beta-carotene. There are antioxidants in bell peppers that help protect your eyesight.
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Sweet potatoes are good for diabetics since they are low on the glycemic index scale and high in fiber.
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