7 Vegetables You Must Consume In Winter

By Krati Purwar

November 6, 2024

As the winter season is approaching, you should be on the lookout for the seasonal produce that will load your body with nutrition and keep it warm. Here is a list of vegetables that must be in your refrigerator throughout winter.

Radish

Radish is crispy and boasts peppery notes. It can be used to make salad, parathas, sabzi, and even kachori. 

Carrot

No winter is complete without gajar ka halwa. You must stock up on this vegetable and prepare desserts and savouries of your choice.

Beetroot

In winter, beetroot is an excellent ingredient to include in salads and drinks. It is considered good for improving haemoglobin.

Bathua

Bathua is a green vegetable which can be used to make sabzi or parathas. It is rich in nutrients and a perfect addition to saag-based delicacies.

Peas

Pea might be available throughout the year in frozen form but they are available fresh in winter. You can make paratha, curry, and whatnot with them.

Spinach

Spinach is a leafy green that will load your body with antioxidants, calcium, and iron. It is a perfect pick for soups, curries, and parathas.

Fenugreek Leaves

Methi or fenugreek leaves are also must-haves in winter for their nutritional properties. They also help to keep the body warm.