7 Vegetables You Must Avoid Eating In Winter

By Krati Purwar

November 8, 2024

While winter is the season when you get plenty of fresh produce, there are a few vegetables that you must not consume or eat in moderation. Here are why certain veggies might not be as nutritious as you think.

Eggplants

Many people don’t know but eggplants or brinjals are summer products. Therefore, eating them in winter might not add nutrition to your diet as you expect.

Corn

If you remember, the moment black clouds covered the sky, you started seeing corn cobs in the market. In winter, corn lacks fresh taste and nutrition.

Cucumber

What is the one thing about cucumbers that makes them a star? They are hydrating and cooling. Your body needs warmth in winter.

Zucchini

These days everything is available almost throughout the year. But you must know that veggies like zucchini are summer products and have a cooling effect on your body.

Iceberg Lettuce

Iceberg lettuce also has high water content that gives it the cooling effect. It does not align with the needs of your body in winter. Hence, you can avoid it.

Tomatoes

Tomatoes are acidic and expensive in winter. While tomato soup is famous during cold weather, you should avoid eating it raw.

Okra

Okra or bhindi is a summer vegetable. If you consume it in winter, it might lack the taste and nutrition. You can replace it with leafy greens.