By Krati Purwar
November 8, 2024
While winter is the season when you get plenty of fresh produce, there are a few vegetables that you must not consume or eat in moderation. Here are why certain veggies might not be as nutritious as you think.
Many people don’t know but eggplants or brinjals are summer products. Therefore, eating them in winter might not add nutrition to your diet as you expect.
If you remember, the moment black clouds covered the sky, you started seeing corn cobs in the market. In winter, corn lacks fresh taste and nutrition.
What is the one thing about cucumbers that makes them a star? They are hydrating and cooling. Your body needs warmth in winter.
These days everything is available almost throughout the year. But you must know that veggies like zucchini are summer products and have a cooling effect on your body.
Iceberg lettuce also has high water content that gives it the cooling effect. It does not align with the needs of your body in winter. Hence, you can avoid it.
Tomatoes are acidic and expensive in winter. While tomato soup is famous during cold weather, you should avoid eating it raw.
Okra or bhindi is a summer vegetable. If you consume it in winter, it might lack the taste and nutrition. You can replace it with leafy greens.