By Bhavana Verma
February 11, 2024
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Poppy seeds or khus khus are added to several dishes for their subtle nutty flavour with nodes of sweetness. More than being a flavourful addition, poppy seeds possess great health benefits and nutrients which makes them a must in daily diet.
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Poppy seeds are rich in fibre which helps digestion, improves gut health and helps in treating constipation.
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The calcium and phosphorus in poppy seeds help in building strong bones and treat bone injuries.
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The antioxidants in poppy seeds prevent cellular damage and treat various illnesses.
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Warm milk with poppy seeds helps in getting better sleep at night and works as a remedy for insomnia.
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The iron content in poppy seeds works as an oxygen carrier throughout the body and supports the immune system.
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The zinc in poppy seeds helps regulate the growth of cells and the development of protein.
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The unsaturated fats in poppy seeds help in making the skin more beautiful and less scaly.
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