7 Types Of Saag You Must Consume In Winter

By Krati Purwar

November 7, 2024

The farmer’s market in India gets flooded with a variety of leafy greens that are nutritious and provide warmth to your body. From sarson ka saag to palak curry, there is a huge variety of dishes that you can make with them.

Kaleji Saag

Kaleji saag is less popular but highly nutritious. Not only does it load your body with vitamins and minerals but can also keep your body warm in winter.

Palak Saag

Rich in iron, spinach is always considered good for consumption. It boosts immunity and helps to keep overall health in check.

Hara Chana Saag

The hara chana saag is the ultimate purchase in winter. It is packed with all kinds of nutrients and flavours. You won’t taste bitterness in this.

Mustard Saag

Can you imagine winter without makke ki roti and sarson ka saag? Mustard greens are widely popular in North India during winter.

Radish Greens

Mostly people discard the leafy greens of radish, but they are nutritious and can be used to prepare a delicious green sabzi.

Bathua

Bathua is another leafy green that is considered a must-have in winter. You can make paratha or raita with it for consumption during winter.

Amarnath Saag

Amarnath or chaulai ka saag is good for the digestive system. It has a high amount of fibre, protein, and nutrients. It can boost your immunity.