By Tanisha Salwan
Sept 21, 2023
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Seasonal crops have more nutritional value than foods that have been processed and packaged.
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Whole grains like quinoa, oats, and others have essential minerals that impart power to the immunity system.
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Vitamin C is an essential antioxidant that can boost immunity and protect the body.
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Some fermented foods have higher vitamin C content and are also good for gut health.
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It is advisable to have foods with intrinsic cooling properties like mint, watermelon etc. but don't have these foods cold.
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One must stay hydrated. Not just drink water but have other liquids too like soups, and kadhas. herbal teas etc.
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Raw food contains more bacteria, especially during monsoon. Also, eat green veggies after washing.
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