By Niveditha Kalyanaraman
September 28th, 2023
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Flight travels can be stressful after a point. Whether you travel for business or pleasure, the last thing you want to feel when you get off a flight is sluggish, bloated or run down. Your food choices on a flight influence how you feel at high altitudes. Here are 7 tips on the foods you must eat or avoid during and before a flight.
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When you're flying at high altitudes, the air pressure is way lower and our body gas starts to expand, which is why our stomach can feel uncomfortable. Light, easy meals before boarding can help and not make you feel nauseous.
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Any fresh fruit, especially bananas before a flight are a safe, healthy bet. The fruit is loaded with potassium, which can regulate blood pressure and help ease any muscle cramps you face during a flight.
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Since they are rich in Vitamin C, oranges help to boost immunity. It's vital since travelling with a crowd of other people can make your immune system susceptible to diseases.
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Make a smoothie by blending your favourite fruits like green apple or kiwi with almond milk. You can also load up on water and coconut water a few hours before flying to really improve your hydration levels.
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Consume something with protein, so eggs or fish work well. A salad with good fats like avocado and nuts will also create a well-rounded meal.
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Avoid legumes and spices—they could irritate the gut further. Try reducing caffeine consumption through coffee or aerated drinks. They’re hard on your digestion and can hinder your flight rest.
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Carry some nuts in a small container, soaked or roasted ones. From the in-flight food options, choose hydrating foods and skip the breads, cookies and cakes. Juices are good, as are iced teas.
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