By Shreya Goswami
Children need to eat plenty of nutrient-dense and high-calorie foods for early childhood development and malnutrition prevention. Here are some you should try.
Milk, yoghurt, paneer and even chhena can provide kids with plenty of proteins to develop muscles.
Packed with protein, fats, vitamins and minerals, whole eggs help child brain development and weight gain.
A single banana has 100 calories, dietary fibre, vitamins and minerals that aid weight gain in kids.
Carb-heavy and packed with proteins, potatoes are simply delicious and help with weight gain in kids.
Fresh and artisanal cheese varieties are both tasty and nutrient-dense enough to aid child health.
Rich in plant proteins, minerals and antioxidants, dry fruits, nuts and seeds are easily converted into the best treats for kids.
Packed with protein, calcium, essential vitamins, minerals and antioxidants, pure ghee is one of the best Indian-origin weight gain foods for kids.