By Shireen Jamooji
Green almonds, also known as unripe almonds, are the young, unripened fruit of the almond tree (Prunus dulcis). While most people are familiar with the mature, brown almonds commonly found in stores, green almonds offer a unique and nutritious twist.
Packed with antioxidants, green almonds help combat oxidative stress and protect cells from damage.
Antioxidants and vitamin E in green almonds contribute to healthy skin, reducing signs of ageing and promoting a youthful glow.
Green almonds contain dietary fibre that aids digestion and supports a healthy gut.
The vitamin E and healthy fats in green almonds support brain health and cognitive function.
Their fibre content promotes satiety, aiding in weight management and preventing overeating.
They are a good source of vitamins, minerals, and healthy fats, promoting overall well-being.
Green almonds provide a natural energy boost due to their combination of healthy fats, protein, and nutrients.