By Shireen Jamooji
Sabja seeds, also known as basil seeds or tukmaria, offer a multitude of benefits during the sweltering summer season. From hydration to digestive aid, these tiny seeds pack a powerful punch of health benefits that can keep you cool and refreshed all summer long.
Sabja seeds swell in water, making them an excellent source of hydration during the scorching summer months.
Consuming sabja seeds helps cool the body and provides relief from heat-related discomfort.
These seeds aid digestion, prevent acidity, and reduce bloating, ensuring a healthy gut during summer.
Sabja seeds are low in calories and high in fiber, making them a great addition to a weight loss or weight maintenance plan.
Sabja seeds are packed with essential nutrients like iron, calcium, magnesium, and omega-3 fatty acids, providing a wholesome nutritional boost.
Consuming sabja seeds can help reduce stress and anxiety, promoting a sense of calmness and relaxation.
These seeds have a low glycemic index, helping regulate blood sugar levels and preventing sudden spikes.