By Shireen Jamooji
Sprouts are young, germinated plants that are packed with nutrients and offer several health benefits. These tiny powerhouses of nutrition are known to provide numerous advantages when incorporated into a balanced diet. Here are 7 health benefits you might not know.
Sprouts contain enzymes that aid digestion, promoting a healthy gut and reducing bloating and constipation.
Low in calories and high in fiber, sprouts help you feel full, control cravings, and maintain a healthy weight.
Sprouts have a low glycemic index, making them suitable for diabetics and helping regulate blood sugar levels.
The high fiber and potassium content in sprouts support heart health by reducing cholesterol levels and maintaining blood pressure.
Sprouts are natural detoxifiers that cleanse the body by eliminating toxins and supporting liver function.
Sprouts are rich in vitamin A, lutein, and zeaxanthin, which promote healthy vision, protect against age-related macular degeneration, and maintain good eye health.
The abundance of antioxidants in sprouts helps combat free radicals, promote collagen production, and enhance skin elasticity, for a more radiant complexion.