By Bornika Das
October 3, 2023
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Although the monsoon season relieves the sweltering summer heat, it also presents health risks as mosquito-borne illnesses like dengue become more common. Although dengue fever has the potential to be a serious illness, nature has given us some strong defenses against it. Tap to know seven superfoods that help recovering from dengue:
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This superfood is loaded with nutrients and antioxidants that strengthen the immune system. It has an enzyme called papain that promotes digestion and can reduce dengue patients' typical symptoms of nausea and vomiting.
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Turmeric's anti-inflammatory and antiviral properties are attributed to its active ingredient, curcumin. Inflammation and fever brought on by dengue can be diminished by consuming more turmeric.
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It is an excellent way to stay hydrated while fighting dengue. It is brimming with electrolytes, vitamins, and minerals that can aid in replacing lost fluids and preventing dehydration.
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It is a multipurpose superfood well-known for its anti-inflammatory and anti-nausea effects. Ginger can treat gastrointestinal symptoms like nausea and indigestion, which are frequently caused by dengue.
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Vitamin C is particularly abundant in leafy greens like spinach and kale, which is important for boosting the immune system. Your body can more successfully combat the dengue virus if your immune system is strong.
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It has allicin, a substance recognized for its capacity to combat viruses. Garlic is an anti-infective agent that can lessen the severity of dengue symptoms and assist your body in battling infections.
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The production of collagen, which promotes healing, and the immune system are both supported by vitamin C present in Kiwi.
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