By Yash Lakhan
February 14, 2024
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Having long, thick, and shiny hair is a dream for many. People use a ton of products to reach there but they often ignore that their diet plays a major role in how their hair looks and feels. So, here are seven superfoods that are scientifically proven to enhance the quality of your hair.
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A diet that incorporates sweet potatoes stimulates the production of sebum, which avoids the dryness of hair.
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Include strawberries, blackberries, mulberries, and other berries in your diet for their high antioxidant content.
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Eat almonds, walnuts, chia seeds, and more since they are a rich source of vitamin E, biotin, and omega-3 fatty acids.
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Due to its high iron, folate, and vitamin A and C content, spinach is a must-have for healthy hair.
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High in healthy fats, zinc, and other vitamins, avocados support glossy, healthy hair and prevent hair loss.
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Eggs, a high source of protein, biotin, and B vitamins, are a superfood that must be in your daily diet.
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Sardines, salmon, and mackerel are examples of fatty fish that help in strengthening hair due to their high protein, omega-3 fatty acids, and vitamin D content.
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