By Ujjainee Roy
February 13, 2024
Image Credit: Unsplash
Maintaining liver health is crucial for overall well-being, and certain foods are believed to support liver function due to their nutritional properties. Some superfoods which are nutrient-dense are known to boost liver health. Let's explore.
Image Credit: Unsplash
Leafy green vegetables such as spinach, kale, and Swiss chard are rich in antioxidants, vitamins (particularly vitamin C and K), and minerals. These nutrients help protect the liver from damage and aid in detoxification processes.
Image Credit: Unsplash
Vegetables like broccoli, Brussels sprouts, and cauliflower contain compounds like glucosinolates, which support liver detoxification enzymes. They also provide fiber, aiding in digestion and maintaining a healthy gut.
Image Credit: Unsplash
Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Studies suggest that curcumin may help reduce liver inflammation and damage caused by conditions like fatty liver disease.
Image Credit: Unsplash
Garlic contains sulfur compounds that help activate liver enzymes responsible for flushing out toxins from the body. It also contains selenium, which is an essential mineral for liver function and overall health.
Image Credit: Unsplash
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins and vitamin C, which help protect liver cells from damage caused by free radicals.
Image Credit: Unsplash
Nuts (such as walnuts) and seeds (such as flaxseeds and chia seeds) are good sources of healthy fats, fibre, and antioxidants. They also contain compounds like omega-3 fatty acids and vitamin E, which may help reduce inflammation and support liver health.
Image Credit: Unsplash
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties. Consuming fatty fish regularly may help reduce inflammation and prevent fatty liver disease.
Image Credit: Unsplash
Green tea is rich in antioxidants called catechins, which have been shown to protect liver cells from damage and reduce fat accumulation in the liver. Drinking green tea regularly may help improve liver function and promote overall health.
Image Credit: Unsplash