By Risha Ganguly
July 18, 2023
Maintaining good bone health is essential for overall well-being, and certain superfoods can play a significant role in improving bone strength and density. Here are seven superfoods that are beneficial for bone health.
Green veggies like spinach and broccoli are rich in calcium, magnesium, and other essential nutrients that promote bone health.
Fatty fish like salmon are excellent sources of vitamin D and omega-3 fatty acids. Vitamin D is essential for calcium absorption.
Almonds are a great source of calcium, magnesium, and potassium. They also contain healthy fats and protein, making them a beneficial snack for bone health.
Low-fat yoghurt is rich in calcium and provides probiotics, which can enhance gut health and support better absorption of nutrients, including calcium.
Cheese is another calcium-rich food that can be beneficial for bone health. However, it's best to consume it in moderation due to its high saturated fat content.
Oranges and other citrus fruits are known for their high vitamin C content. Vitamin C is essential for collagen synthesis, which is a critical component of bones.
These tiny seeds are an excellent source of calcium, magnesium, and phosphorus.