7 Superfoods For Healthy Bones And Joints
7 Superfoods For Healthy Bones And Joints
By Nikita Toppo
Nutrients deficiency can lead to chronic joint pain, muscle pain and arthritis. So, here are five superfoods to make your joints strong.
Ginger
This staple kitchen ingredient is a homemade remedy for knee pain and is also known fo making joints stronger.
Berries
Berries like strawberries and blueberries have anti-arthritis properties that can be used for knee pain.
Olive Oil
This superfood helps to relieve inflammation and makes the joints stronger.
Walnuts
Including walnuts in the daily diet helps in reducing knee and elbow pain, making the joints strong.
Carrots
Loaded with vitamin A and B, carrots are beneficial for strengthening joints and relieving pain.
Fatty Fish
Fatty fish like salmon and mackerel are high in omega-3 fatty acids and other nutrients that are good for boosting joints and bones strength.
Oats
Oats and other whole grains like rye, barley and whole wheat trigger inflammatory response which relieves joint pain.
