7 Summer-Friendly Sattu Recipes You Simply Must Try

By Bhavana Verma

June 14, 2024

Sattu is made by grinding dry-roasted Bengal gram with roasted cumin seeds. This flour is high in protein and fibre and gives a cooling effect to the body during warm days. Sattu is used for making many delectable snacks and main course dishes. Here are some delicious recipes you should try with sattu:

Sattu Kachori

Use sattu instead of besan to make a delicious filling for kachoris and pair it with your evening tea.

Sattu Paratha

Fill masala sattu filing in parathas to take your parathas to the next level and enjoy it with your favourite dips.

Sattu Smoothie

Include sattu in smoothies to make refreshing summertime drinks and curb small hunger in a healthy way.

Sattu Litti

Fill masala sattu filling in littis to enhance its flavour and bring a surprise element in the centre.

Sattu Barfi

Make delicious sweet barfis with sattu and dry fruit and satisfy your sweet cravings.

Sattu Pakoras

Use sattu as batter for pakoras and bring a new flavour to this evening snack.

Sattu Laddo

Make protein laddoos with sattu, dry fruits, and ghee and eat it as a go-to snack when you need an energy boost.