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7 Summer Diet Tips You Need To Stay Healthy

By Shreya Goswami

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Follow these easy summer eating and diet tips that can help you stay hale and hearty during the season, while enjoying your favourite foods and beverages.

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Use Portion Control

Eat everything you love, but in limited amounts while ensuring that the healthiest fruits, veggies and grains find their place on your plate.

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Stay Fat Free

Avoid dehydrating foods like fried snacks, deep-fried dishes, rich curries, heavily spiced food and red meat.

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Choose Lean Proteins

Eat more lean proteins like chicken, fish, eggs, paneer, yoghurt, whole grains, lentils and dry fruits.

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Watch Your Sodium

Opt for healthy salt sources like fruits and veggies instead of artificially salted junk foods that can harm your health.

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Stay Hydrated

Drink plenty of water and eat loads of watery fruits, veggies and yoghurt- or water-based beverages.

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Skip The Sugar

Avoid concentrated sugars, syrups and pre-packaged fruit juices that are more dehydrating than replenishing.

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Eat Local

Consume locally sourced healthy veggies, fruits, grains and other products that are traditionally consumed during Indian summers.

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