By Risha Ganguly
August 26, 2023
Image Credit: Unsplash
Starting your day with sugar-free drinks can help you maintain steady energy levels and set a healthy tone for your meals. Here are seven sugar-free drink options to kickstart your day
Image Credit: Unsplash
A classic choice, a glass of water with a squeeze of fresh lemon provides hydration and a dose of vitamin C .
Image Credit: Unsplash
Herbal teas such as chamomile, peppermint, or ginger are naturally sugar-free and can provide a soothing start to your day.
Image Credit: Unsplash
Green tea is rich in antioxidants and contains minimal calories. It offers a gentle caffeine boost and supports metabolism.
Image Credit: Unsplash
Unsweetened black coffee is low in calories and provides a natural source of caffeine.
Image Credit: Unsplash
Create sugar-free smoothies by blending unsweetened almond milk, spinach, and a small amount of low-sugar fruits like berries.
Image Credit: Unsplash
Elevate plain water by infusing it with slices of fruits like berries, citrus, or cucumber, along with herbs like mint or basil.
Image Credit: Unsplash
A naturally hydrating option, coconut water is low in calories and sugars. It contains electrolytes that can help replenish fluids.
Image Credit: Unsplash