By Krati Purwar
January 26, 2024
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Are you interested in opting for a plant-based diet and becoming a vegan? It can be a little tricky in the beginning, not to mention you have to deal with a lot of cravings, but it is not impossible. Here is a small guide to becoming a vegan without giving up delicious food.
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The first step to becoming a vegan is to educate yourself about plant-based foods and what nutrients they are rich in. You can consult a dietician as well for this.
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The transition from vegetarian or non-vegetarian cannot happen overnight. You have to start slow or you will give in to your cravings quickly. Start building a diet with baby steps.
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Your body needs protein, and you must know plant-based foods that are rich in it. Soya, tofu, dry fruits, and lentils are a few options that you must include in your meals.
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A vegan diet not only means eating plant-based food but also options for a healthy lifestyle. You should limit the consumption of processed and junk food and find healthier alternatives.
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Since you are giving up on fish, eggs, and meat, you might need to take vitamin B12 supplements. It is a good idea to consult your physician about this and other supplements.
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Becoming vegan can mean a huge change in your lifestyle. You might need a support network that can help you overcome challenges, clarify doubts, and suggest how to proceed ahead.
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Being vegan means reducing the consumption of animal-based food products. The journey can be tough, but if you are determined to follow through, you can improve your health and reduce your carbon footprint as well.
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