7 Spices That Are Must In Garam Masala Recipe

By Krati Purwar

February 29, 2024

Garam masala is one ingredient that most Indian gravies and dry veggies cannot do without. It is a mixture of multiple spices that elevate the taste of any curry by leaps and bounds. These spices are available in your kitchen, making it easier for you to make garam masala at home.

Cinnamon

Loaded with medicinal properties, cinnamon is added to garam masala for its strong flavour and earthy notes. It can improve sensitivity to insulin.

Cloves

Cloves are added to this spice mix because they are considered warming spices. They can help to flush out toxins from the body, but you can skip them if you experience acidity.

Cardamoms

The garam masala includes both green and black cardamoms. Black ones have a pungent and smoky aroma, while green ones are sweet and refreshing.

Black Pepper

Black pepper is spicy with a strong note. It is also added to the spice mix because it offers heat to the body. It boosts digestion, aids in weight loss, and treats skin issues.

Cumin Seeds

Roasted cumin seeds are added to the garam masala because they are known to help with diabetes and improve blood circulation in the body. 

Coriander Seeds

Coriander seeds are rich in antioxidants and help to balance the spicy notes in the garam masala. They add fresh flavours to the spicy mix.

Nutmeg

Nutmeg has a delicate flavour and sweet notes. Along with bay leaves, it makes the garam masala taste wholesome and a perfect mix of spices.